Did you know that reading can function as a restorative activity? Reading for enjoyment can be a meaningful part of a healthy routine. Students who read even a little for pleasure report lower stress levels and better overall mood . A randomized trial with nearly 1,000 participants found that those who read a book before bed were significantly more likely to report improved sleep quality.
Research also shows that the benefits of recreational reading come less from what you read and more from wanting to read it. Choose something that you really enjoy. Getting lost in a good book can provide an escape from academic demands, relaxation, engaged curiosity ("I need to know what happens next!"), and a connection with relatable characters.
The best book is the one you look forward to actually reading. Even 10 minutes can be a relaxing break from classes, work, and screens.
